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Tuesday, 06 June 2017 06:08

Summer Holiday Travel: Arrive Happy and Healthy

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by Megan Wilson, Trusted Choice

As millions of Americans hit the airports, holiday joy can turn into holiday despair really quickly. Long lines, cranky infants, turbulence, unexpected delays, and cramped quarters can test your limits when traveling. Here is a list of pro tips to make your summer travel as easy and simple as possible.

1. Know your plane

Once you’ve decided on day, and are debating flights, take a look at the planes available. Look up the plane’s type, and make sure you’re comfortable with the layout. Websites likewww.seatguru.comare invaluable in giving you an insider’s peek at your flight. From customer photos and seating charts with recommendations to actual reviews by people who have taken the same flight, this website can help you make your flight as comfortable as economy can be, helping you avoid common pitfalls like limited recline or a squeaky neighboring seat.

2. Bring your own food

Many fliers are intimidated by the TSA regulations regarding bringing food through security; however, much of this anxiety can be avoided. To make it simple, you’re allowed to bring your own food through security, as long as it’s wrapped. (It does have to go through the scanner, however.) This not only can help those with special food needs or allergies, but also helps you avoid long lines and frustrating or expensive airport restaurant experiences. Additionally, many airport restaurants overload you with salt and fat, leaving you in an uncomfortable situation for sitting on a plane for hours on end.

3. Keep hydrated – start before you fly

Sitting in a 17.2-inch wide seat for hours is definitely not the most comfortable place to be. This can take a toll not only on your sanity, but on your health as well. In addition to cramped quarters, the oxygen in a plane is thinner, which can cause you to get dehydrated much more easily than usual. To combat this, cut down on your salt intake the day before you fly and drink a few extra glasses of water. Always say no to alcoholic drinks on board. While they may be tempting, the alcohol, in addition to the thin air, can lead to dehydration before you know it. Grab some H20 once you're past security and keep it handy during your flight.

4. Take a stroll

While it may not be convenient for your neighbors, it’s important to get up and walk during your flight. As you sit on a plane, blood flow to your upper body can be impeded, leading to swelling and aching in your legs and ankles. Every hour or so, make it a point to take a quick break to go to the restroom or walk the aisle a few times to give your body a kick-start. To avoid post-flight leg cramps, snack on a banana for a quick potassium boost.

5. Entertain yourself

While it’s nice to bring a laptop or music player on a plane, try to bring something a little more time-consuming, like a notepad and a set of coloring pencil, or an easy craft. Finding something that actually exercises your brain to take your mind off things can help make a long flight seem shorter.

6. Traveling with kids

Traveling with kids is a huge challenge. From diaper changes (whoever invented the changing tables that are found in airplane bathrooms needs to be shot) to squirmy kids, there’s no two ways about i: Be ready for anything. Kids and infants get restless easily, so opt to sit near the aisle so you can take frequent walking breaks. Additionally, if you ask politely and explain your situation, many stewardesses can help you find a row that has an extra seat for you and all your gear to spread out in for the flight. Bring lots of books and activities, and pick up some of those easy-to-do crafts from your local dollar store. Typically self-contained in a cellophane bag and not needing glue or heavy craft artillery, these are a great way to keep your kids amused.

7. Don’t get exposed

One big drawback to flying is the exposure to others – and their germs. Make sure to stock up on your immune-boosting vitamins before hitting the skies. You are 100 times more likely to catch a cold on a plane than at any other time. You may also want to consider wearing a mask while in flight to avoid germ inhalation as well. You may look silly, but you’ll be enjoying your destination while others may be sitting in a doctor’s office.

Good luck and safe travels from everyone here at Baldwin / Welsh & Parker!

Read 1213 times Last modified on Thursday, 08 June 2017 15:12

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